Recreation Classes

Exercise classes for all ages and skill levels - helping you have a fun workout

Children's ballet and the Spartan Training Course are just a few of the recreation classes we offer throughout the year. With classes designed for adults and children, you and your family are sure to find a fun fitness option that's right for you. We work to provide our members and guests with activities that inspire new interests and hobbies that encourage fitness and an active lifestyle. These are additional classes that you and your family can pay to join. Prices are different for each class and new sessions begin every quarter! Contact the Membership Office for more information on days, times and prices.

Children's Recreation Classes

Ballet (Ages 6-12)

The core curriculum covers vocabulary, correct placement of the body, feet, head and arms, study of the five basic positions and all elementary movements.

Dress code
Girls: Solid color leotard, pink tights and pink ballet slippers.
Boys: Solid t-shirt, shorts and black ballet shoes.

No house slippers or tutus please.

Tuesday
3:45 p.m. - 4:45 p.m.
Member
$75
Non-member
$80

Creative Movements (Ages 3-5)

We focus on creating a safe, fun and educational environment for children to experiment with movement and self-expression. This class teaches introductory skills in improvisation, rhythm and body awareness.

Tuesday
3:15 p.m. - 3:45 p.m.
Member
$75
Non-member
$80

Karate (Ages 5 and above)

Our instructors teache the basic techniques beginning with stances, blocks and turns, discipline and responsibility for one’s own actions are highly stressed. This class accommodates both beginning and advanced students.

Monday/Wednesday
5:00 p.m. - 6:00 p.m.
Member/Non-member
$75

T'ai Chi Ch'uan (Ages 14 and above)

This is a low-intensity exercise suitable for all ages. T'ai Chi Ch'uan is proven to improve balance, lower blood pressure and increase aerobic capacity in seniors. This experience also helps to reduce stress and the class is taught in the symmetrical Yang style T’ai Chi Ch’uan form.

Thursday
7:00 p.m. - 8:00 p.m.
Member/Non-member
$70

Team Broadway Jr. and Sr.

This class explores song, movement and acting. Students will work on dance numbers and scenes from well-known Broadway musicals and gain valuable performance experience from a showcase at the end of the program. Course registration includes a photo CD of the final recital.

Team Broadway Jr. (Ages 7-10)

Tuesday
4:45 p.m. - 5:30 p.m.
Member
$105
Non-member
$115

Team Broadway Sr. (Ages 10-17)

Tuesday
5:30 p.m. - 7:00 p.m.
Member
$125
Non-member
$135

Youth Tennis Lessons (Ages 5-16)

Students will have fun while learning tennis! This class is for beginners and teaches students fundamentals such as scoring and serving, as well as instruction on strokes, strategy, rules, terms and equipment. Lessons are available for a variety of levels.
Ages 5 - 8
Monday
5:00 p.m. - 6:00 p.m.
Ages 9 - 16
Monday
6:00 p.m. - 7:00 p.m.
Member/Non-member
5 classes
$40

Private Tennis Lessons

Private tennis lessons are available by request for one hour or half an hour instruction. For more information please contact our tennis instructor, Richard Jimenez, at 909-793-5991.
1-hour
Member/Non-member
$40
30-minutes
Member/Non-member
$20

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Adult Recreation Classes

Judo/Jiu-Jitsu (Ages 12 and above)

Our Judo/Ju-Jitsu classes include instructions on warm-up falling techniques, limited stretching, judo philosophy, judo throws, jiu-jitsu techniques with throws, grappling, techniques, and limited karate techniques and Aikido.
Wednesday
7:15 p.m. - 9:00 p.m.
Member/Non-member
$90

Karate

Teaches basic techniques beginning with stances, blocks and turns. Discipline and responsibility for one’s own actions are stressed. This class accommodates both beginning and advanced students.
Monday/Wednesday
6:00 p.m. - 7:00 p.m.
Member/Non-member
$75

T'ai Chi Ch'uan (Ages 14 and above)

This is a low-intensity exercise suitable for all ages. T'ai Chi Ch'uan is proven to improve balance, lower blood pressure and increase aerobic capacity in seniors. This experience also helps to reduce stress and the class is taught in the symmetrical Yang style T'ai Chi Ch'uan form.
Thursday
7:00 p.m. - 8:00 p.m.
Member/Non-member
$70

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Charles Rollins Fitness Classes

Prices | Schedule

BodyBuilding

This class is the practice of strengthening and enlarging the muscles of the body through exercise. Utilizing heavier weight, you will increase your muscle size, and strength to improve your physical performance and physical aesthetics. Push your limits and challenge your body to become stronger than you had ever imagined.
Fitness Level: All

Cross Training 101

CRF Cross Training 101 is a beginner level cross training class designed to teach you the basic mechanics and proper techniques for performing cross training exercise movements such as Olympic lifts, squats and more.

Attendance of this class is required in order to graduate into the CRF Cross Training class. Advanced level clients may grandfather into CRF Cross Training at the discretion of our personal trainers.

Fitness Level: Beginner / Intermediate

Cross Training

Get stronger, leaner and faster with CRF Cross Training! Cross Training is a combination of different exercise techniques that keeps your body guessing and changing. Through High Intensity Interval Training (HIIT), performance-based training, cardiovascular and aerobic exercises and Powerlifting, CRF Cross Training classes will help improve your endurance, agility and strength....and, of course, with a little nutrition advice, help melt that fat away!
Fitness Level: Intermediate / Advanced

N.E.X.T.

You’ve done all of the boot camps, so what comes NEXT? Neuromuscular Exercise Training (N.E.X.T.) is a program designed by Charles Rollins Fitness to push your fitness to the NEXT level. N.E.X.T. will help you burn fat, increase speed and coordination, improve range of motion and flexibility, as well as increase muscle mass and gain endurance. Our instructors help you to perfect basic exercises and build on that knowledge to increase effectiveness.
Fitness Level: Beginner / Intermediate

PowerLifting

Take your body to another level with the CRF PowerLifting class. PowerLifting is a form of competitive weightlifting in which contestants attempt three types of lifts in a set sequence at maximal weight: squats, bench press and deadlifts. You will learn proper form to perform all three of the required lifts, as well as build the strength needed to perform these lifts to your maximum weigh while maintaining perfect form. 

Fitness Level: All

Spartan Obstacle Training Course

The Spartan Training Course is a high intensity obstacle course training program designed to prepare you for all the mud, walls, fire and barbed wire you can handle. If obstacle course racing is not your plan that's okay. You will benefit regardless by becoming your fittest you! Our motto is "You Against You!"

Split into three separate days, our Spartan trainers will help you to increase your endurance, build core strength and agility on body weight/plyometric day, and build up strength on functional movement day. 

Let the CRF Spartan Team help you conquer any fitness fears or unpredictable challenges you may meet, including participating in an obstacle course race together as a team.

CRF is not an affiliate of Spartan Obstacle Races. We encourage participation in all mud and obstacle course races, including but not limited to Tough Mudder, Camp Pendleton Mud Run, etc.

Fitness Level: All

TRX Suspension Training

This class incorporates an arsenal of powerful body-weight training tools to help tighten your core, build lean muscle and boost metabolism. Using TRX suspension bands, participants are able to challenge themselves to achieve their maximum potential.  All TRX sessions are scheduled for 2 clients.
Fitness Level: All

AthElite: Sport Specific Training

AthElite: Sport Specific Training is for serious athletes of any age and level, to enhance their ability to perform at their highest potential. No matter what sport you play a detailed program will be designed specifically to meet your needs as an athlete.
Fitness Level: All athlete levels

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