Personal Training

Individual fitness programs to help you reach your fitness goals

Get more out of your workout with a Charles Rollins Fitness (CRF) personal trainer by your side! Our experienced personal trainers are here to help you meet your fitness goals. All of our trainers are nationally certified, with a variety of specialties, each with a passion for health and wellness. Each training session is approximately 60 minutes. CRF also offers group fitness classes, so you can add some variety to your workout routine! Call 909-558-8690 or visit the Membership Office for more information about additional session prices or to schedule your appointment today.

Charles Rollins Fitness

Charles Rollins is the owner and managing director of Charles Rollins Fitness, an exclusive sports medicine and fitness business based at the Loma Linda University Drayson Center, in Loma Linda, California. Since its establishment in May of 2007, Charles Rollins Fitness has gained a strong reputation among clients and industry experts for its distinctive design and superior personalized services.

In addition to being an experienced entrepreneur and business owner, Charles is highly knowledgeable about biological psychology and the effects of nutrition and physical training on brain function. His background as a competitive athlete led Charles into pursuing his visions for Charles Rollins Fitness and utilizing his dynamic skills as a personal trainer.

What I love most about CRF is that they focus on core strength. I've become much stronger since I started training. The trainers push you and encourage you to
do things you think would be impossible. Alyssa D.

Group Fitness Classes

We offer a number of classes for members of all fitness levels. Sign-up for one of the group exercise classes to meet your fitness goals with an energetic group.

Personal Training

Your personal trainer can outline a specific program designed to meet your goals, increase your muscle mass, lose weight, train for a marathon, or improve your game skills.

Group Fitness Classes

Prices | Schedule

CRF Class Descriptions

Download class descriptions (PDF)

Cross Training 101

CRF Cross Training 101 is a beginner level cross training class designed to teach you the basic mechanics and proper techniques for performing cross training exercise movements such as Olympic lifts, squats and more. Attendance of this class is required in order to graduate into the CRF Cross Training class. Advanced level clients may grandfather into CRF Cross Training at the discretion of our personal trainers.

Fitness Level: Beginner/Intermediate

Cross Training

Get stronger, leaner and faster with CRF Cross Training! Cross Training is a combination of different exercise techniques that keeps your body guessing and changing. Through High Intensity Interval Training (HIIT), performance-based training, cardiovascular and aerobic exercises and Powerlifting, CRF Cross Training classes will help improve your endurance, agility and strength… and, of course, with a little nutrition advice, will help melt that fat away!

Fitness Level: Intermediate/Advanced


Tired of the same old Boot Camps, here’s what’s N.EX.T.? Neuromuscular Exertion Training (N.E.X.T.) is a program designed by Charles Rollins Fitness to push your fitness to the N.E.X.T. level. N.EX.T. will help you burn fat, increase speed and coordination, improve range of motion and flexibility, as well as increase muscle mass and gain endurance. Our instructors help you to perfect basic exercises and build on that knowledge to increase effectiveness.

Fitness Level: Beginner/Intermediate


Take your body to another level with the CRF Powerlifting class. Powerlifting is a form of competitive weightlifting in which contestants attempt three types of lifts in a set sequence at maximal weight: squats, bench press and deadlifts. You will learn proper form to perform all three of the required lifts, as well as build the strength needed to perform these lifts at your maximum weight while maintaining perfect form.

Fitness Level: All

Spartan Obstacle Training Course

The Spartan Obstacle Training Course is a high intensity obstacle course training program designed to prepare you for all the mud, walls, fire and barbed wire you can handle. If obstacle course racing is not your plan that's okay. You will benefit regardless by becoming your fittest you! Our motto is "You Against You!"

Split into three separate days, our Spartan trainers will help you to increase your endurance, build core strength and agility on body weight/plyometric day, and build up strength on functional movement day.

Let the CRF Spartan Team help you conquer any fitness fears or unpredictable challenges you may meet, including participating in an obstacle course race together as a team.

CRF is not an affiliate of Spartan Obstacle Races. We encourage participation in all mud and obstacle course races, including but not limited to Tough Mudder, Camp Pendleton Mud Run, etc.

Fitness Level: All

TRX Suspension Training

This class incorporates an arsenal of powerful, body-weight training tools to help tighten your core, build lean muscle and boost metabolism. Using TRX suspension bands, participants are able to challenge themselves to achieve their maximum potential.

Fitness Level: All


As self-explanatory as it gets – This class is the practice of strengthening and enlarging the muscles of the body through exercise. Utilizing heavier weight you will increase your muscle size, as well as strength to improve your physical performance and physical aesthetics. Push your limits and challenge your body to become stronger than you had ever imagined!

Fitness Level: All

AthElite: Sport Specific Training

AthElite: Sport Specific Training is for serious athletes of any age and level, to enhance their ability to perform at their highest potential. No matter what sport you play a detailed program will be designed specifically to meet your needs as an athlete.

Fitness Level: All athlete levels

CRF Prices

Download class prices (PDF)

Monthly Membership Prices
Membership Options 2 days/week 3 days/week Unlimited
Loma Linda University Students $89 $109 $119
Drayson Center Members & Community $99



Drop-in rates Family/Friend Add-Ons
Unlimited memberships only)
Open Gym $15 LLU Students $119
Classes $15

Drayson Center Members & Community


CRF Schedule

Download class schedule (PDF)

Personal Training Sessions

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One-on-One Sessions

Purchase six or more training sessions at one time and you will receive Wellness Assessments with our Preventive Care Clinic. These assessments will help you track your progress and identify areas where you may be struggling.

1 Session 3 Sessions 6 Sessions 12 Sessions 24 Sessions
$60 $160


Includes 2 Wellness Assessments


Includes 3 Wellness Assessments


Includes 4 Wellness Assessments

Group Sessions

2 Clients

1 Session 6 Sessions 12 Sessions 24 Sessions
$80 $430 $815 $1,535

3 Clients

1 Session 6 Sessions 12 Sessions 24 Sessions
$105 $565 $1,075 $2,025

4 Clients

1 Session 6 Sessions 12 Sessions 24 Sessions
$120 $645 $1,225 $2,300

Meet Our Personal Trainers

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Charles Rollins, NASM-CPT

Owner, Executive Trainer

Fitness | Wellness | Nutrition | Sport Specific Training | H.I.I.T. | High Performance | Rehabilitation

Lyn Berlingeri, NASM-CPT

Certified Personal Trainer

Fitness | Wellness | Nutrition | Proton Patient Therapy | Diabetes | Senior Wellness

Matt McCormick, NASM-CPT

Certified Personal Trainer

Fitness | Functional Training | Sport Specific Training | Nutrition | Weight Loss | TRX Training

Rod O'Strand

ISSA Certified Fitness Trainer | ISSA Specialist in Senior Fitness

Healthy Aging | Weight Management | Rehabilitation | Strength and Conditioning | Fitness Coaching


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