Spinach Salad with Berries and Citrus Dressing
6 cups fresh spinach torn into bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries, trimmed
1 small red onion, thinly sliced
1/2 cup chopped pecans
Citrus Dressing
1 tablespoon walnut or canola oil
1 tablespoon lemon juice
1 tablespoon frozen orange juice concentrate
2 teaspoons honey or sugar
Wash and dry spinach. Whip together dressing ingredients. Add dressing to spinach and toss lightly. Add berries, onion, and pecans. Toss lightly and serve. Serves 6.
Nutritional information per serving:
Calories -140
Fat - 9 gm
Saturated fat - 0.5 gm
Cholesterol - 0 mg
Sodium - 30 mg
Fiber - 3 gm
Diabetic exchange - 1 vegetable, 1 fruit, 2 fat
Heart Healthy Food sponsored by Loma Linda University International Heart Institute
Recipe source: Susan Lewis, dietician
Nutritional services, LLUMC