Lose Weight Gradually, Improve Health Permanently
There’s no question that excess weight is unhealthy. Being overweight can raise the risk for many diseases, including:
- Heart disease
- Stroke
- Type 2 diabetes
- Certain types of cancer
- Liver disease
- Osteoarthritis.
If you’re overweight, there’s good news, though. Losing just 5 to 10% of your body weight may help lower health risks. Plus, if you already have certain conditions, such as heart disease, weight loss can help you manage them.
Pounds shed quickly aren’t likely to stay off. Plus, rapid weight loss can cause health problems, including gout, nutrient deficiencies, and gallstones. Experts advise losing weight gradually—1 to 2 pounds per week. The best way to lose weight—and keep it off—is to make lasting, healthier changes in your exercise and eating habits.
Eating a wide variety of foods, including fruits, vegetables, and grains, is key. The same goes for limiting sugar, fatty foods, and alcohol. Your doctor can help you come up with a safe and healthy eating strategy based on your health history, body type, and weight loss goals.
You should also ask your doctor to help you plan a sensible workout routine. This is especially important if you haven’t exercised in a long time or if you have health problems.
Get Fit at Drayson Center
The Loma Linda University Drayson Center offers Wellness and Healthy Lifestyle Seminars. Programs include personal training, massage therapy, nutrition counseling, and senior wellness. Call
September/October 2006 A Healthy Tomorrow
