A Healthy Tomorrow

Upcoming Events

To receive more detailed information, call 1-877-LLUMC-4U.

Medical Center and Childrens Hospital

KFROGGERS for Kids Radiothon

Benefiting the Children’s Hospital Cancer Unit
Listen in on 95.1 FM
Tuesday, October 17 and
Wednesday, October 18
6 a.m. to 7 p.m.

Prenatal Class

Class encompasses entire pregnancy
Second Monday of each month
5:30 to 7 p.m.
Preregistration required

Moms Joining Moms Support Group

A place for new moms to learn
Mondays from 9:30 to 11:30 a.m.

Autoimmune Support Group

(Lupus, Fibromyalgia, Arthritis, Thyroid, etc.)
Third Thursday of each month
Children—4 to 5 p.m.
Adults—5 to 6 p.m.
Self-Help Course—6 to 7:30 p.m.
Call to register.

Head Injury and Trauma Spinal Cord Support group

Fourth Monday of each month
6 to 8 p.m.

Asthma in Control

Adult, adolescent, and pediatric one-on-one consultations
Please call for an appointment.

TotalCare Birth Center Classes

  • Childbirth for First Timers
  • Moms in Motion
  • Infant Feeding & Development
  • Sibling Preparation Class
  • Newborn Care Class
  • Infant/Child CPR
Preregistration required

Always in My Heart

A bereavement support group for parents who have lost a baby.
Second Tuesday of each month
7 to 8:30 p.m.

Divorce Recovery Group

Monday evenings
7 to 9:30 p.m.
Call to register

Grief Recovery Group

Mondays, 1:30 to 3 p.m. or 7 to 8:30 p.m.
Call to register

Blood Drives

Sign up in the Medical Center lobby
Tuesday, September 5; Monday,
September 18; and Mondays,
October 2 and 16

Overeaters Anonymous

A 12-step program for those dealing with eating disorders
Call for dates and times

HEART AND LUNG PROGRAMS

Preregistration required for programs below.

Cardiac and Pulmonary Rehabilitation

Monday through Thursday
7:30 a.m. to 4:30 p.m.
For people with heart or lung disease.

Women’s Heart Center

Wednesday evenings

CENTER FOR HEALTH PROMOTION

Weight Management Orientation

Tuesdays, September 12 and 26, and October 10 and 24
Preregistration required

Lean Choices

Tuesdays from 6 to 7:30 p.m.
12-week program providing tools to lose weight and develop a healthy lifestyle

Optifast

A 26-week, medically supervised program for those with 50 or more pounds to lose.

International Travel Clinic

Wednesday from 1:30 to 4 p.m.
Providing vaccinations necessary for travel

Exercise and Fitness Testing

Under water weight, skin fold measurements, resting metabolic rate, and VO2 max testing.

RADIATION MEDICINE

New Patient Orientation

Tuesday to Thursday
10:30 a.m. to 1:30 p.m.

Women’s Group

Thursdays at 2:30 p.m.

Dinner Group

Thursdays at 5:30 p.m.

CANCER INSTITUTE

Women’s Cancer Event

Wednesday, October 18
6 to 8 p.m.
This year’s speaker is Beverly Kirkhart, coauthor of Chicken Soup for the Surviving Soul

Focus on Healing: “The Lebed Method”

A therapeutic program for those with chronic illnesses
Please call to register.

“New Dimensions” Women’s Cancer Support Group

Second and fourth Tuesday of the month from 6 to 8 p.m.

Cancer Resource Center

Monday to Thursday, 8:30 a.m. to 5 p.m., Friday, 8:30 a.m. to 2 p.m.
All materials free to community

DIABETES PROGRAM

Winning with Diabetes

Morning and evening classes, Spanish classes available
Please call to register.

Diabetes Support Group

First Tuesday of the month
6:30 to 7:30 p.m.

BEHAVIORAL MEDICINE CENTER

Chronic Pain Medication Dependency Program

For those who have become dependent on prescription drugs

Eating Disorder Program

Programs available for adolescents and adults

Senior Psychiatry Program

A mental health treatment program for the older adult

Child Intensive Outpatient Program

For children ages 8 to 13 experiencing behavioral problems, family conflicts, and schoolrelated difficulties.

DRAYSON CENTER

Basic Shape Fitness and Nutrition Program

New 10-week program
Starting Tuesday, September 12
Call to register

Fitness & Wellness

  • Personal Training
  • Massage Therapy
  • Nutrition Counseling
  • Senior Wellness Program

Leisure Classes

  • Ballet—ages 5 to 9
  • Youth Tennis Lessons
  • Karate—adult and child
  • Judo/Ju-Jitsu
  • T’ai ch Ch’uan
  • Creative Movements
  • Aquatic Programs

Congratulations go out to Yolanda Solis—our winner of the $100 Running Center gift certificate!

If you do not see a class or event you were looking for, call 1-877-LUMC-4U for more information.

September/October 2006 A Healthy Tomorrow

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The editorial content of this online publication is taken from the print version of A Healthy Tomorrow published by Loma Linda University Medical Center.

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