Loma Linda University

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Ernesto Medina, DrPH
Assistant Professor, School of Public Health
School of Public Health

We have been created in God's image, and it has been my lifelong goal to help mankind reach their highest potential through lifestyle. God communicates with us through our mind, so how we treat and take care of our bodies has an impact on that connection. Striving for "wholness" is the best way to take care of our mind and body, specifically focuses on my 7 F's: Feet (physical activity), Food, Fingers (not smoking), Fight-or-flight (stress management), Fumigation (toxins in our environment), Fatigue (sleep), and Faith (trust in God, spiritual family/community, etc.). Also known as the "Physical Activity Evangelist", everything I do is with this in mind: NOTW....Not of this world!!!